Great recipe for Lose Weight the Healthy Way! Vegetable Smoothies. Some time ago, I lost about 30 kg in 3 months. That was more than 10 years ago, and I haven't regained the weight! This is a diet that was popular at the time. (Of course I exercised as well!) In Step 1, be sure to sprinkle the
Some time ago, I lost about 30 kg in 3 months. That was more than 10 years ago, and I haven't regained the weight! This is a diet that was popular at the time. (Of course I exercised as well!) In Step 1, be sure to sprinkle the fruit with lemon juice! This will prevent them from discoloring, and also make the smoothie taste more refreshing. If you really want to drink the smoothie right away, and you're too impatient for Step 1, add a few ice cubes and about 1/2 of lemon juice to the blender. Recipe by papikun
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