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Here's a 4 week at-home kickboxing workout plan that requires zero equipment! Plus, it's designed for the absolute beginner!
8 Epic Boxing Heavy Bag Workouts - Sweet Science of Fighting
40 Minute At-Home Cardio Kickboxing Workout
Get Fit with Kickboxing Workouts: Follow along with me for a high-intensity kickboxing workout
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Intense Beginner Kickboxing Workout with Bag
6 Week Kickboxing Program
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