Taking a Week Off From Working Out: The Value of a Break

Taking a week off from working out doesn’t have to derail your fitness goals. In fact, a workout break might even be the best way to meet those goals.

Is it good to take a week off from the gym? - Quora

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Is it good to take a week off from the gym? - Quora

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Is it good to take a week off from the gym? - Quora