Weighted Side Bends - The Movement Athlete

Weighted side bends are a side fundamental exercise. Internal and external obliques and abdominals are strengthened during this exercise.

Fitness studio, man, training device, knee bends, at the side

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Movement Demo DB Side Bends

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Premium PSD 3d sportsman character performing dumbbell side bend

Stop doing side bends! here's why: There aren't many exercises or movements where you need to bend your spine to the side. This is

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