Breathe. Sculpt. Align. Flow. Learn a practice that will transform your body and change your life. Create A Life Of Movement! Well Body Barre combines isometric barre techniques with Well Body Pilates principles, dance and yoga principles to create exercises for a unique, form-focused full body workout. The Barre, body weight resistance and small props are all you need to increase lean muscle tone, connect to your core, strengthen and balance your body.
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