What Are Good Upper-Body Workouts for Women? No matter your fitness goals, you shouldn’t neglect your upper body. Women with strong upper bodies are less likely to develop osteoporosis, plus the extra strength helps with many things outside the gym. Training your legs is rewarding, but don’t neglect your chest, arms, and back. Here are the essentials of getting a good upper-body workout: Upper-body workouts for women should include compound exercises, which involve multiple muscle groups. A combination of bodyweight and weighted resistance exercises will build the muscles of the back, chest, shoulders, and arms. A complete upper-body workout should target all of these muscles. There are many exercises you can choose for your upper body, but a few have stood the test of time. In this article, you’ll learn which exercises experts recommend for women who are looking to
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