What Happens to Your Body If You Train Arms Every Day for 30 Days?

Using the nuclei overload theory to practice.

How Many Reps Should You Do When Working Out?

3-Day Full Body Workout Routine: How To Split Your Training To

BOXROX, Competitive Fitness Magazine

30 Day Arm Challenge Workouts - A Less Toxic Life

A 30-day strength training routine — no equipment required

Overhead Tricep Extensions vs Cable Pushdowns: New Research Finds

How often should you train a muscle for muscle growth

BOXROX, Competitive Fitness Magazine

BOXROX, Competitive Fitness Magazine

7 Simple Arm-Strengthening Exercises

BOXROX, Competitive Fitness Magazine