If you’re asking what muscles do you need to stretch for a front split - then congratulations on trying to train smarter! Understanding the basic anatomy behind stretches can not only help you choose better stretches to reach your goals, but it can also help you understand where you should be feelin
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Front Split Yoga
Dani Winks Flexibility
Dani Winks Flexibility on Instagram: Let's talk 🦅Flying Cobra🐍. Flying cobra is an advanced backbend that uses a lot of back/shoulder flexibility AND strengt…
PNF Stretching at Home: Middle Splits — Dani Winks Flexibility
What was the miracle stretch I did between the left standing split and the right standing split? No, it wasn't hip flexors or hamstring
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Stretch for FRONT SPLITS - Aerial Fitness leg flexibility
2 Contract-Relax Frogger Drills for Middle Splits
Hip Flexor Focused Warm Up — Dani Winks Flexibility, warm up
Build a Better Hip Flexor Stretch – Dani Winks Contortion
