Going to the gym for the first time can be an intimidating experience. We all have this impression that everyone there will be looking at us, judging us, monitoring our workouts; and we also think that everyone there will be better than us, fitter, stronger and faster.
Do You Lose Fat or Muscle First?
Gym Wear: 6 Important Habits to Look Great
Does Exercise Help You Lose Weight? The Surprising Truth
Blog, Best Time of Day to Work Out
Built With Science - Jeremy Ethier (Get the right workout for you)
Too Tired To Exercise? How To Boost Energy For The Gym
16 Best Exercises for Men to Add to Workouts to Lose Belly Fat
How many calories should I burn in the gym?
Gaining Muscle But Not Losing Fat? Here's Why!