Kundalini yoga blends several practises together: Bhakti yoga (mantras and affirmations), Raja yoga (meditation) and Shakti yoga (the expression of power and energy, strongly associated with the divine feminine).
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NWP: What Are The Benefits of Kundalini Yoga? Wendy with Vedya Amrita Bethel
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Balance holidays
Break old habits and create new ones with Kundalini meditation: Are you sitting down yet? - The Kundalini Research Institute
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