When building muscles, is it better to start with smaller weight or bigger weight first? - Quora
What are some bodyweight workouts you can do at home, and how many reps of each should be done? - Quora
How many reps per set for squats is sufficient for muscle growth? - Quora
What does 3 sets of 15 reps mean? - Quora
Can you build muscle with 15 reps? - Quora
4 dets fitness
What do 'reps' and 'sets' mean in gym language? - Quora
What is better, doing 25 consecutive pull ups or doing 3 sets of 8 pull ups? - Quora
How many sets should I do with a heavier weight low reps? - Quora
What are pushups good for? - Quora
Is rest pause training affective? - Quora
For bicep curls, are rep ranges from 6-12 ideal for achieving hypertrophy? - Quora
What are the optimum sets by reps for squats and deadlifts? - Quora
Are 4 sets of 8 reps the best for gaining muscle mass? - Quora
