What happens to your core after pregnancy?

Understanding how to heal your core after childbirth is key to your physical recovery. In this journal, Pregnancy and Pelvic Health Physiotherapist Mirka Katajisto highlights all you need to know about abdominal separation, pelvic floor recovery, and postpartum-safe core exercises.
Understanding how to heal your core after childbirth is key to your physical recovery. In this journal, Pregnancy and Pelvic Health Physiotherapist Mirka Katajisto highlights

10-Min Postpartum Lower Belly Workout To Flatten & Tighten

Lola&Lykke Health Expert Klára Vomáčková - Physiotherapist

How To Restore Your Core After Pregnancy

8 Diastasis Recti Exercises (Video)

6 Must-Do Exercises For Early Postpartum Core Recovery

Lola&Lykke Innovator Eva Wahlström - Designer, Professional Boxer

Diastasis Recti Surgery: Should You Get It?

How to Tell If You Have Diastasis Recti: Symptoms and Treatment

How to Tell If You Have Diastasis Recti: Symptoms and Treatment

Diastasis Recti: What to Know About This Postpartum Problem

How To Fix Diastasis Recti Postpartum Or Years Later