The Murph workout is a challenging CrossFit WOD (workout of the day) that consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run. Completing the Murph workout is a significant achievement, but many athletes also strive to complete it as quickly as possible. In this article, we'll discuss what's a good time for Murph, including record times and times by age and with and without a vest.
The Murph workout is a challenging CrossFit WOD (workout of the day) that consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run. Completing the Murph workout is a significant achievement, but many athletes also strive to complete it as quickly as possible.
In this article, we'll discuss what's a good time for Murph, including record times and times by age and with and without a vest.
Murph Strategies: Partition Variations
Stop Buying CrossFit Workout Gear: Confessions From A Former
CrossFit Murph Hero WOD Tips For The Memorial Day Challenge
The Murph Workout Guide + What's A Good Murph Time?
Frontiers The influence of sex-division, experience, and pacing
Tips To Get Your First Bar Muscle Up ⬆️ WODprep
The Ultimate Checklist: Murph Memorial Workout For Beginners
Memorial Day Murph: Ultimate Workout Strategy
Workout Tips for 220403
WCT Workout Template, PDF, Anatomical Terms Of Motion
