Exercising in cold weather requires careful consideration of your clothing to stay both warm and dry—not only from the elements, but from your own sweat too. Here are a few tips to guide you as you navigate exercising during the cold weather months. These tips focus on the importance of proper layering and the selection of appropriate materials for inner, middle, and outer layers to ensure comfort and safety in chilly conditions.
Cold-Weather Workout Clothing to Wear This Winter — bows & sequins
The wonders of winter workouts - Harvard Health
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What to Wear for Cold Weather Running. Nike CA
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The Best Winter Workout Clothes by Nike.
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Running in the cold
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Safety Tips for Cold Weather Outdoor Exercise - Health Beat
How Should I Dress for Running in the Cold? - The Mother Runners
