When You Can't Sleep, How Good Is Lying in Bed With Your Eyes Closed? - The Atlantic

The key differences between sleep and "quiet wakefulness"
The key differences between sleep and “quiet wakefulness”

Best Natural Sleep Aids: Reviewed In 2024 – Forbes Health

Sleep myths that may be keeping you from a good night's rest

When you can't sleep, how good is lying in bed with your eyes

Want to sleep like a baby? Don't shut your eyes

To Sleep Or To Rest?

Quiet Wakefulness: The Next Best Thing to a Nap

Why Do We Sleep? - The Atlantic

is rest as good as sleep?

Insomnia worsened by checking the time while trying to sleep

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