If you are new to Yoga or thinking about exploring other styles and you are just not sure what’s right for you, I’ve described the major styles below. It can be quite confusing to grasp the concept of styles, especially when Yoga teachers or gyms advertise a Yoga class as an unspecified “Yoga class”, and you end up in
Are you getting confused with all the different types of yoga? Rest assured, there is a Yoga style for everyone, different times of the day, different personalities and different energy levels! Here are the most common types of Yoga practiced today in studios.
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