How often do you bench press? It’s an exercise that some women avoid because they don’t want to build a bulky chest. However, even women can benefit from bench pressing. Here are five reasons why.
Cathe Friedrich's XTrain Burn Sets Chest, Back, Shoulders
Building Strength with Reverse Pyramid Training • Cathe Friedrich
Cathe Friedrich Cathe Cathe doing Front Squats with a weighted vest
Body Max with Cathe Friedrich (A Rating and Review)
Cathe Friedrich
6 Ways Strength Training Age Proofs Your Muscles • Cathe Friedrich
Fit Split Shred Cardio & Push Day
In this Cathe 59-minute all-upper body routine, you'll focus on one muscle group at a time, except for Chest and Triceps which will be worked
Cathe Friedrich's STS 2.0 Upper Body 2 Home Strength Training DVD Workout For Women and Men - Use to Tone and Sculpt Your Upper Body, Back, Chest
Cathe Friedrich Workout & Exercise Videos
