Why women should be training chest differently than men! The most common question I hear from women. “Should I work-out with my boyfriend or husband?” For the most part it's all

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FITTR - #Tuesdaytidbits: Should men and women train differently? S.Q.U.A.T.S expert Lalitha Lakshman shares effective training tips for both men and women. Women tend to have about 2/3 the muscle mass men

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