The seated cable row with a neutral grip is a great exercise for women who want to build some muscle in their back. You use a weighted cable machine that is set up horizontally with foot plates. Like other horizontal rowing variations, the main muscles it works are the lats, rhomboids, forearms, traps, and rear…
HOW TO PERFORM SEATED CABLE ROWS
Seated Cable Row - Medium Neutral Grip
HOW TO PERFORM SEATED CABLE ROWS
How to Build Bigger Arms (For Skinny Guys)
Do Resistance Bands Build Muscle? Yes, But How Well?
Neutral Grip Cable Row
Neutral Grip (D-Handle) Seated Cable Row
The Best Push/Pull/Legs (PPL) Routine for Building Muscle
20 top Backmuscle ideas in 2024
The Hypertrophy Training Guide: How to Lift for Muscle Size
The Bent-Over Barbell Row Hypertrophy Guide
Back Day: The Best Back & Biceps Workout for Building Muscle