Work your muscles and rethink your diet: how fitness can help you through the menopause, Menopause

From the right way to exercise, to what to eat and drink and the case for HRT, experts explain how women can prepare for midlife changes to their bodies

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Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too (Audible Audio Edition): Amanda Thebe, Aimée Ayotte, Greystone Books: : Books

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