This total body Pilates Slide workout mixes Mat sequences with slider sequences. 45 min class, all you need is something that slides (towel on hardwood, dish
15-Minute Legs & Butt Slider Workout (+Video!)
MCL Sprain Exercises - Mobility, Strengthening & Sports Specific
No Fancy Equipment Needed: How to Do Pilates at Home - CNET
Pilates Mini Flows (50 Min Class) - Glutes & Hip Stability, Resistance Band
The Real Health Benefits Of Using Sliders
Getting Fit at 50, Best Exercises for Over 50s
Pilates Workout with Sliders (45 Min Class)
The 5 Minute Daily Stretch To Unlock Your Muscles (5 Exercises!)
Pilates Slide Workout with Weights (47 Mins) - Total Body Slider Pilates Workout
How to Exercise at Home Using Everyday Items
10 Do-Anywhere Ab Exercises