This full body workout stacks three exercises. Each set begins with a cardio exercise, transitions to a lower-body-focused exercise, and finishes with an upper-body-focused exercise. Repeat each segment in order twice before moving on to the next three exercises. To increase the challenge, eliminate the recovery in bet
How to Use Cross-Training Exercises to Diversify Your Workouts
How to Use Cross-Training Exercises to Diversify Your Workouts
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