Ballet Beautiful Workout Moves: Ballerina Exercises to Do at Home

We asked Miranda Kerr's trainer, Mary Helen Bowers, a professional dancer and creator of the Ballet Beautiful workout, to show us the way with these 10 moves for a ballerina body.
We asked Miranda Kerr's trainer, Mary Helen Bowers, a professional dancer and creator of the Ballet Beautiful workout, to show us the way with these 10 moves for a ballerina body.

Ballet Inspired Workouts

Helen Bowers's Instagram, Twitter & Facebook on IDCrawl

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06. Improving exercise. Arms and hands workout. #ballet #dance

This is a really great article on turnout that all dancers should

Ballet workout … Ballerina workout, Ballet workout, Dancer workout

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Ballet Inspired Workout with Tatiana Coming soon on . Build