Andrea Speir put together an at-home Pilates mat workout just for Refinery29 readers.
What it Pilates? Benefits, exercises + best classes
Pilates at Home for Beginners
10 Funny-Looking Exercises You Should Be Doing
This Pilates Workout for Beginners Will Strengthen Your Entire Body
Mat Pilates and Floor Pilates: Definition, Benefits, and Business Ideas - Yottled
How to do Pilates at home - Reviewed
Lazy girl' Pilates sculpts four areas of your body at once
Weight Loss Pilates: 5 Pilates exercises to help you shed kilos
6 pilates moves to strengthen your core from your living room
This is officially the best Pilates workout you can do
Beginner Pilates Workout for Your Butt (No Equipment)! - Nourish, Move, Love
20-Minute At-Home Pilates Workout for All Levels, Strength
13 Pilates FAQs: Expert Ana Caban Fills You In - Gaiam
At-Home Pilates for Beginners - Increase Your Flexibility - SHEFIT