3 Day Muscle Building Workout For Beginners
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WALKING ABS for a Strong CORE (no floor work and no equipment needed) 🦶 WALK Off the Weight Day 7
MODERATE Cardio Toning Day 13 Body Shaping for Women over 50
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Walking BOOTY BURN! Strengthen, Tone + Tighten Your Glutes no equipment🦶 WALK Off the Weight Day 27
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