![](https://domf5oio6qrcr.cloudfront.net/medialibrary/7656/742ae3f6-9c0b-4937-aa98-2d3a4ca1afb016207267016396.jpg)
Walking with resistance bands allows you to exercise your upper body and at the same time your legs are getting great exercise. It's a perfect addition to your routine if one of your goals is to firm up or to build strength. Aim to do this workout two or three
![](https://media-cldnry.s-nbcnews.com/image/upload/t_social_share_1200x630_center,f_auto,q_auto:best/newscms/2023_27/2010597/treadmill-incline-start-today-2x1-kh-230706.jpg)
12-3-30 Workout: Treadmill Walking Routine for Weight Loss
![](https://i.ytimg.com/vi/Nlji9p3RhxE/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLC8ps6d3Js4emIstBPGftlQ3EXW2g)
20 minute Walking & Strength Workout with resistance bands
![](https://www.silversneakers.com/wp-content/uploads/2020/12/SSBlog_HeartDosDonts_700x525.jpg)
Exercising with Heart Disease: Dos and Don'ts - SilverSneakers
![](https://www.fitnesswithcindy.com/wp-content/uploads/2022/01/Walking-with-bands-5.png)
How To Use Resistance Bands While Walking - Fitness With Cindy
![](https://cdn.mos.cms.futurecdn.net/BxURhHoevqzVTuFqjmJTDY.jpg)
Flexibility Exercises: Best moves for Maintaining Mobility
![](https://i.pinimg.com/736x/94/4f/2d/944f2dcec9eb3a35af88d9411c85001d.jpg)
This body fat skinfold by Durnin and Womersley calculator
![](https://images.indianexpress.com/2023/05/resistance-band_200_freepik-1.jpg)
Resistance band training and weight loss: Fact or fad?
![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/06/man-doing-dumbbell-rows.jpg?quality=82&strip=1)
7 Best Daily Exercises for Men To Gain Strength Before 40
![](https://cdn11.bigcommerce.com/s-4l1sa9e3rd/product_images/uploaded_images/exercise-for-seniors.png)
Exercise for Seniors: Best Workouts for Older Adults - TYE Medical
![](https://thumbor.forbes.com/thumbor/fit-in/900x510/https://www.forbes.com/health/wp-content/uploads/2023/02/960x0.jpg)
Best At-Home Workouts To Try In 2024 – Forbes Health
![](https://image.boxrox.com/2022/08/Best-glute-exercises-with-resistance-bands.jpg)
How Often Should I Train the Glutes?
![](https://www.fitnesswithcindy.com/wp-content/uploads/2019/07/Walking-with-bands-1.png)
How To Use Resistance Bands While Walking - Fitness With Cindy
HOTWORX