Coach Alan Bishop presents the squat progression that works for his team sport athletes. It takes new (and healthy) athletes through a sequence of four types of squats that address mobility, skill, and stability while focusing on full-range training for long-term athletic development.
Featured Fitness Content: Volume 95 – Ruthless Performance
Blog - Page 79 of 168 - SimpliFaster
Blog - Page 79 of 168 - SimpliFaster
Blog - Page 79 of 168 - SimpliFaster
Geoffrey Puls (@CoachGeoffreyP) / X
Geoffrey Puls (@CoachGeoffreyP) / X
Andy King (@CoachAK15) / X
A Squat Progression That Works in the Strength Trenches
Discovery Titans Power (@PowerTitans) / X
Featured Fitness Content: Volume 95 – Ruthless Performance
Geoffrey Puls (@CoachGeoffreyP) / X
Andy King (@CoachAK15) / X
