Wrestling holds include a number of moves used by competitors to immobilize their opponents or lead to a submission. Also known as stretches (or submission holds), these techniques are employed to weaken an opponent or to force him or her to submit, either vocally or by tapping out: slapping the mat, floor, or opponent with a free hand three times. Moves are listed under general categories whenever possible. Chokes, although not in general stress positions like the other stretches, are usually g
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