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Release the muscles in your chest and strengthen the upper back to support a long lifetime of healthy posture. Bring awareness to your habitual posture and reset patterns to support optimal posture in your practice and off the mat.
Posture Reminder - Microsoft Apps
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Logi Options+ (Plus): Customization App for Logitech Devices
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Take Time to Relax
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Take Time to Relax
Posture Reminder - Microsoft Apps
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