Long-held static poses that stretch the connective tissue of the hips and spine; this practice is specific to easing the stress during times of transition.
What is Yin yoga? How is it beneficial for people? - Quora
Yoga Mudras - an overview — InRetreat
Sagel Urlacher - Yin Yoga & Meditation and Yoga Nidra Trainings, Author
Yoga Mudras - an overview — InRetreat
Chakra Mudras - Seeking Stillness
Yin Yoga and Self Acceptance - Akira Yoga
A Heart-Chakra-Focused Yin Yoga Sequence
Love Mudras: Hand Yoga for Two: Mesko, Sabrina: 9780692045305: Books
Yin Yoga For Acceptance
Complete Guide To Mudras: Benefits And Use In Yoga, Meditation & Chakra Balancing
Complete Guide To Mudras: Benefits And Use In Yoga, Meditation & Chakra Balancing
Healing Practice of Mudra – Prisma Yoga
Sankalpa Mudra For Setting Your Intention - Yoga Paper
Yin & Meditation for Acceptance
Ahamkara Mudra (Gesture of I Am) Mudras, Mudras meanings, Hand mudras
