Yoga is an ancient practice that has been around for centuries, and it is still enjoyed by many people today. It is a holistic approach to health and wellbeing, and it offers a range of physical and mental benefits. A part of this beneficial practice is yin Yogs which is only practiced on the floor. Yes, you read it right. Let us get to know this in detail. What is Yin Yoga? Yin yoga is a type of yoga that focuses on resetting the body and mind by using postures that target the connective tissues and fascia. This type of yoga is known for its ability to stimulate the parasympathetic nervous system and promote deep relaxation. It is an excellent form of exercise for people of all ages and fitness levels, as it can be done without the need for
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