In Ubhaya Padangusthasana, Sanskrit word Ubhaya means both, Pada means foot and Angustha means Big Toe, and Asana means Pose, i.e., Both Big Toe Pose. This pose is a seated balancing yoga pose and is considered more of a challenging posture in the Ashtanga Yoga Primary Series. It sometimes is also referred as the Balancing Stick Pose as the energy of the entire body is towards balancing on the sit bones alone with legs stretched out up and straight.
Ubhaya Padangusthasana Yoga (Balancing Stick Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
Hand To Big Toe Pose Yoga (Padangusthasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
What is Ubhaya Padangusthasana? - Definition from Yogapedia
100 Hour Yoga Teacher Training in Rishikesh, India - 2024
Yoga Traditional - Silambam Asia
What is Ubhaya Padangusthasana? - Definition from Yogapedia
Half Forward Fold Half Plough Pose Partner Yoga (Ardha Uttanasana Vimana Ardha Halasana Partner), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
Standing Hand To Big Toe Pose Side Bend Ladder Barrel Yoga (Parsva Utthita Hasta Padangusthasana Ladder Barrel), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
Ubhaya Padangusthasana