Our world-class yoga teachers provide unique, evidence-based yoga, Pilates, & mobility classes perfect for learning how to move well. Our alignment-focussed studio is where traditional yoga meets exercise science & we pride ourselves on educating the student, not simply leading a class.
Events
145+ Fitness Entrepreneur Ideas in 2024
A Guide to Fitness, Health, & Wellness in Westchester County
Chair Yoga For Seniors, Older Adults, And Absolute Beginners
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Yoga and Mindfulness, Just As You Are
Yoga Teacher Training August 2024
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3 Best Yoga Poses For Older Adults, According To Experts – Forbes
Personal training – Saints Sport
