An answer to the question:"if the pose is not the goal, then why do I practice yoga?"
An answer to the question:if the pose is not the goal, then why do I practice yoga?
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice : Swanson, Ann: : Books
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Photo by @yoga_ky ⠀ Yoga poses for one leg camel! 🐪 ⠀ 1. Lunge 2. Half Split 3. Half Hero 4. Side Camel 5. Splits ⠀ Which is you
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Yoga: Methods, types, philosophy, and risks
All About Yoga: Poses, Types, Benefits, and More