Yoga for kids offers a holistic approach to fitness and well-being, blending poses, breath and mindfulness. Poses like Mountain, Downward Dog, Tree, Cat-Cow, and Child's Pose promote strength, balance, flexibility, and relaxation. Through these practices, children develop physical awareness, emotional regulation and mental focus, fostering a healthy lifestyle. Read on to know more about the yoga poses. , Health News, Times Now
Yoga for kids offers a holistic approach to fitness and well-being, blending poses, breath and mindfulness. Poses like Mountain, Downward Dog, Tree, Cat-Cow, and Child's Pose promote strength, balance, flexibility, and relaxation. Through these practices, children develop physical awareness, emotional regulation and mental focus, fostering a healthy lifestyle. Read on to know more about the yoga poses.
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