Alignment is the accurate or ideal way of performing any given asana. What are its benefits and how can it make a difference to your practice?
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Take advantage of the support and alignment from the wall to deepen your poses and stretching. Unlock your best poses, let the wall be y
When we work toward better alignment, it helps prevent injuries and maximise the benefits of every asana. Pulling the knee …
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What is yoga alignment? Why it's important & getting started
Malasana - Squat — YOGARU
