Yoga’s more than just all “om,” “ahh,” and “exhale.” In addition to its many other benefits, yoga is one of the best ways to improve flexibility, thanks to its ability to increase joint and muscle mobility and build muscle strength. Yoga is awesome for both your physical and your mental health, helping to reduce the effects of stress and anxiety.
Yoga is one of the best ways to improve flexibility, increase joint and muscle mobility, and build muscle strength. Better flexibility means improved posture and circulation, and lower stress.
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