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Those looking to optimize their muscle gain should pay close attention to their protein intake, especially right after they finish a workout.
How Much Protein Should You Eat to Gain Muscle?
What to Eat After a Workout: Post-Workout Foods
Should you eat before or after a workout to lose weight? Here's what you need to know
Protein and Older Adults: How Much Do I Need Every Day?
Fitness - HealthDigest
How much protein do I need to build muscle?
Food as Fuel Before, During and After Workouts
15 Easy Ways to Increase Your Protein Intake
How Much Protein Should You Eat Per Day (Plus High-Protein Meal Ideas)
Daily Protein Intake for Men
Want To Build Muscle? Here's What To Eat Before And After Working Out
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