You don't need the gym to build upper body muscle — just a set of dumbbells and this 6-move shoulder workout

You only need 6 exercises and a pair of dumbbells to build upper body strength and muscle in your shoulders. Here

Forget the gym — you just need a pair of dumbbells and 5 exercises to sculpt your shoulders

Forget planks — this weighted ab workout targets your core in 4 exercises

You don't need the gym to build upper body muscle — just a set of dumbbells and this 6-move shoulder workout

When It's Okay to Work the Same Muscles Back to Back

Forget push-ups — try this 5-move dumbbell triceps workout to sculpt arm muscles

Forget running — 7 full-body strength exercises you can do using your treadmill

37 Best Shoulder Exercises and Workouts for Building Muscle

Oh My Quad — this 4-move kettlebell leg workout builds your quads and glutes

What is cozy cardio? Here's what happened when I tried this TikTok trend