How to Make Your Own Gel Ice Pack or Moist Heat Pack

For chronic neck or back pain, some people prefer to apply ice, whereas others might prefer heat or a combination of the two. Learn about simple ways to make a gel ice pack or moist heat pack.

Video: How to Make a Gel Ice Pack

image.shutterstock.com/image-photo/woman-using-ice

How Can Massage Ease Sciatic Pain?

Blog » Fort Worth Neurosurgeon - Dr. Diana Wilson

A Simple Guide to Sleeping with Lower Back Pain

Hot/Cold Packs - Gel Ice Packs - Reusable Moist Heat Packs

How to Make Your Own Gel Ice Pack or Moist Heat Pack - PSJC

Ice or Heat for Back Pain: What Should You Use?

Lightening The Load of School Backpacks

Gel Packs For Shipping Packaging Cold Packs Ice Packs IPC, 45% OFF