Many of the standing poses have a lunge component; that is, the forward hip and knee flex while the back hip and knee extend. It is not unusual in these types of asanas for the forward knee to drift inward, with the pelvis moving in the opposite direction. An example of this is Utthita Parsvakonasana (Extended … Continued
Yoga Anatomy: Antagonist/Synergist Combinations In Yoga - YogaUOnline
Yoga Anatomy: Antagonist/Synergist Combinations In Yoga - YogaUOnline
Yoga Anatomy: How to Engage Your Tensor Fascia Lata for a Stronger
Yoga Anatomy: How to Engage Your Tensor Fascia Lata for a Stronger
大筋群：前側（ファンクショナルライン①）＊アナトミートレイン
アナトミー フォー ヨガ
Yoga Anatomy: Antagonist/Synergist Combinations In Yoga - YogaUOnline
Yoga Anatomy: How to Engage Your Tensor Fascia Lata for a Stronger
Yoga Anatomy: How to Engage Your Tensor Fascia Lata for a Stronger
アナトミー フォー ヨガ
Yoga Anatomy: How to Engage Your Tensor Fascia Lata for a Stronger
4: weakness in tensor fasciae latae; binds to IT band and major
Man practicing yoga indoors at living room doing Chair pose or
