To ensure young runners learn to enjoy the sport and not burn out on it, Coach Michael Fadil explains the types of workouts his club does that help young runners maximize what they get out of the workout without having to run more than necessary.
Racing Strategies and Tactics – For Outdoor Middle Distance Events – Coaches Insider
Training Youth Middle-Distance & Distance Runners (& Doing More With Less)
How to Train and Peak for Middle Distance Running
3 Ways to Prepare for Track - wikiHow
Runner's high: Definition and causes
Middle Distance Training Guide
Middle-distance tactics: Positioned for success - AW
The Secrets of Low Heart-Rate Training
A High School Student's Guide to Running in College
Trainability of the Middle Distance Athlete - Complete Track and Field
Strength Training for Middle- and Long-Distance Performance: A Meta-Analysis – YLMSportScience
A WEEK IN THE LIFE OF A TEENAGE MIDDLE DISTANCE RUNNER
Bounding – How to Teach and Train This Perfect Exercise
