In the Zen Yoga system, our vital energy or "ki" is seen as moving along certain pathways in the body called "myaku" or meridians. Certain sets of meridians
18 Minute Bedtime Yoga -- Low Back and Hips
Internal work of Poongryu Hanmooye -1 (Внутренняя работа в Ханмуе
WINTER PRACTICE — Yoga For Bad People
Zen Yoga for Autumn (lung & large intestine meridians) - mini-movement sequence with Daizan Roshi
YIN YOGA FOR SPINAL HEALTH - Kidney/Urinary bladder - ALL LEVELS
InnerZen Singing Bowl by Mindy Chua
Summer Yoga: 20 Poses for the Heart and Small Intestine Meridians
Zen Yoga лежачий комплекс
Dakini Days in 2024: Celebrating the Wisdom Activity of the Enlightened Dakinis - Buddha Weekly: Buddhist Practices, Mindfulness, Meditation
Zen yoga practice videos
ZEN Yoga
This is one of my favourite movements to work the bladder and kidney meridians during Winter. With this movement we work the bladder meridian along the
OkiDo Yoga by Fernando Montoto
