Is lifting with a neutral spine the key to staying pain-free? Explore movement options to build strength and resiliency. Ashley Witson, PT, DPT introduces the idea in this week's Feldman PT blog.
You Can Safely Lift With a Rounded Back
Is It Ok to Deadlift with a Rounded Back & How Important Is 'Perfect Form'?
Does Lifting with a Rounded Spine Increase Your Risk for Back Pain? - Feldman Physical Therapy and Performance
A Strong Case For the Rounded Back Deadlift
When Posture Matters: The Importance of Lumbar Spine Alignment During Heavy Lifting
Is It Ok to Deadlift with a Rounded Back & How Important Is 'Perfect Form'?
The Rounded Back Deadlift - Torokhtiy Weightlifting
Is flexing your spine to lift a risk factor for low back pain? - The Pain PT
Is It Ok to Deadlift with a Rounded Back & How Important Is 'Perfect Form'?
Blog Feldman Physical Therapy and Performance
Deadlift Back Pain Prevention and Treating an Injury
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Why Lifting With A Straighter Spine Doesn't Reduce Your Risk Of Back Pain – The Sports Physio
Rounding Your Low Back While Lifting is Not Dangerous, by Zachary Walston, PT, DPT, OCS, In Fitness And In Health
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