Try my chest and back workout to learn which exercises to use to train these two muscle groups together by focusing on workout volume.
ATHLEAN-X - What's the one BEST workout split? A. Push / Pull / Legs B. Total Body C. Single Muscle (i.e. chest day) D. Heavy / Light See the truthful answer here =>
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Chest & Back on Sale
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The Best Bulking Chest Workouts: 7 Must-Do Exercises – Fitbod
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Athlean-X's Jeff Cavaliere Ranks 15 Chest Exercises for Workouts
