Hand grip strength, a simple yet crucial measure of physical fitness, has emerged as a powerful indicator of longevity and wellbeing, including bone health.
Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City.
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Joan Pagano - Women's Fitness and Healthy Aging Expert, Author & Speaker - Joan Pagano Fitness
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Joan Pagano New York NY
Joan Pagano New York NY
Int. J. Environ. Res. Public Health, Volume 19, Issue 16 (August-2 2022) – 687 articles