I'm a Fitness Writer, and These Are the 5 Best Weekend

These are the best deals to buy this weekend according to Shape’s shopping writer, including Adidas sneakers, Asics shorts, and more for up to 70 percent off.

The Importance of Rest Days / The Body Coach

Weekend-only workouts may also be protecting your heart health

The Marathon Method: The 16-Week Training Program that Prepares

10 Best Warm-Up Exercises And Pre-Workout Stretches To Do

Best Hamstring Exercises of All Time for Strong Legs - Men's Journal

Gomukhasana Arms: A 5-Minute Yoga Hack for Your Shoulders - YogaUOnline

5 Best Bicep Exercises for Men to Build Strong Arms

12 Best Dumbbell Workouts for Men - Dumbbell Exercises for Muscle

Should I Run Before or After Lifting? Research Offers the Answer

Rachael Harris on Her Fitness Journey

How I Got This Body: She Went from 170 Pounds to 140 Thanks to OrangeTheory Fitness, without Giving Up Bacon Cheeseburgers or Wine - Washingtonian

The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood's Most In-demand Trainer eBook : Waterson, Simon: Kindle Store