⌚️ time needed ~35 minutes (3 sets; 5 reps each): 1. Push-Up 2. Tricep Push-Up 3. Barbell Chest Press (4 sets; 4-6 reps) (4 sets):
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⌚️ time needed ~35 minutes (3 sets; 5 reps each): 1. Push-Up 2. Tricep Push-Up 3. Barbell Chest Press (4 sets; 4-6 reps) (4 sets): 4. Chest Fly (8-10 reps) 5. Skull Crusher Complex (double arm 8 reps; single arm 8-10 reps each) (3 sets): 6. 1 1/2 Close Grip Press (10-12
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