35 Likes, TikTok video from Sarah Alyssa (@bombbody.fit): “Tone that back and arms with this quick and….well quick workout! Increase intensity if needed by picking up heavier weights. This arm and back workout is beginner friendly. - - - #armworkout #backworkout #planetfitness #gymgirl #5amgirl”. rodeo dr - Gunna.
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Arm circuit. Do 3 reps of 15. Use 5lb weights, increase when it gets easier
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