203 Likes, TikTok video from Dr. Jacob (@drjacob_): “Part 2 exercises for ankle sprain recovery. [As a reminder, this is for educational purposes! See your physiotherapist in person!] Regarding this post: once the sprained ankle is able to bear weight, it’s time to progress with mobility and light strength initiation exercises. These can help! Most of these are 2-3 sets of 8-15 reps. Do what you can. The goal is to continue to reduce pain by improving movement and contractile tolerance in all planes of motion. These shouldn’t be a big workout, but the foot might feel tired even after a few reps. How is your angle doing? How far out did you sprain it? Let us all know and let’s talk about it. #anklesprain #sprainedankle #anklemobility”. Sprained Ankle recoveryOne Night - Frank Bramble & Slip.stream.
A Scorpion variation For spine, shoulder, and hip mobility
👂🏻Listen up for sciatic pain⚡️ You may have already heard of
Knee pain tip of the day. Always always check with your physical
Barbara Oneill How to Treat A Sprained Ankle
Lets support our mobility on a daily basis - Here are a few tips
Dr. Jacob Van Den Meerendonk, PT, DPT (@drjacob) • Instagram
Part 2: Sciatica is a symptom not a diagnosis. Lots of interest in
Again for those of you looking for an active chair, this one's for
Dr. Jacob Van Den Meerendonk, PT, DPT (@drjacob) • Instagram
